Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, rice bran, toasted.

Nutrient	Amount and Unit	Percentage
Water	35.9 g	35.9%
Energy (calorie)	264 kcal
Energy (joule)	1105 kJ
Protein	9.7 g	9.7%
Total lipid (fat)	5 g	5%
Ash	2.2 g	2.2%
Carbohydrate, by difference	47.3 g	47.3%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	5.08 g	5.08%
Calcium, Ca	75 mg	0.08%
Iron, Fe	3.92 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	174 mg	0.17%
Potassium, K	212 mg	0.21%
Sodium, Na	292 mg	0.29%
Zinc, Zn	1.38 mg
Copper, Cu	0.182 mg
Manganese, Mn	1.521 mg
Selenium, Se	31.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.568 mg
Riboflavin	0.293 mg
Niacin	6.662 mg	0.01%
Pantothenic acid	0.26 mg
Vitamin B-6	0.208 mg
Folate, total	79 µg
Folic acid	56 µg
Folate, food	23 µg
Folate, DFE	118 µg
Choline, total	15.9 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	51 µg
Vitamin E (alpha-tocopherol)	0.71 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.771 g	0.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.576 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.179 g	0.18%
Fatty acids, total monounsaturated	1.798 g	1.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
18:1 undifferentiated	1.762 g	1.76%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.913 g	1.91%
18:2 undifferentiated	1.797 g	1.80%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.116 g	0.12%
Threonine	0.292 g	0.29%
Isoleucine	0.377 g	0.38%
Leucine	0.679 g	0.68%
Lysine	0.282 g	0.28%
Methionine	0.169 g	0.17%
Cystine	0.206 g	0.21%
Phenylalanine	0.478 g	0.48%
Tyrosine	0.295 g	0.30%
Valine	0.437 g	0.44%
Arginine	0.412 g	0.41%
Histidine	0.215 g	0.22%
Alanine	0.357 g	0.36%
Aspartic acid	0.504 g	0.50%
Glutamic acid	2.938 g	2.94%
Glycine	0.374 g	0.37%
Proline	0.989 g	0.99%
Serine	0.471 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg